Junk foods are usually classified as garbage because they don’t add anything to your body. In other words, it has no nutritional benefits. Regardless, many people still consume junk foods despite the health risk. This is why businesses in the fast food industry are smiling to the bank while the consumers are crying to the clinic. Therefore, it is no gainsaying that many of us are addicted to these junk foods and we do not know. These tips, clues and signs shared by Jumia Travel, the leading online travel agency should help.
You desire junk food first thing in the morning
You wake up in the morning and the first thing you want to any of the following pizza, fried chicken, sausages, noodles, pasta, popcorn, and French fries etc. This is not good especially if your cravings are uncontrollable.
Friends call you the name of a fast-food spot
Due to your frequent visits to the fast food spot located at your favourite hotel in Lagos, your mischievous friends may start calling you the name of the spot. This may be simplistic and you may consider it a joke. However, they are subtly telling you are that you are eating too much junk food.
You eat junk food even when you are hungry
Some people will be very hungry but they won’t eat a proper meal. They prefer to buy Meat Pie and Coke. This is what they do anytime they are hungry. The truth is you are obsessed with junk food and hurting yourself.
You have a headache several times a week
A headache can be a sign that you have been consuming too much junk food in the form of sugar, salt, fat, sweeteners and artificial colours. If this is the case, quit the consumption of fast food and observe how your body reacts. You may be surprised that the headaches will suddenly stop.
It is your lunch, breakfast and dinner
If junk food has become your 3 square meal, you are clearly hooked. It means more than 50% of your calories are from eating sausages and chicken & chips. You have to change your meal routine if you do not want it to affect your health.
You know where all their locations are
If anyone is searching for where they can buy junk foods, you are the expert because you know all their locations. In fact, you will go with them to buy your own junk.
‘A Dog Had S£X With Me, Now Anytime I See A Dog I Get Wet’ — Nigerian Lady Shares Her Shocking Story
A distraught Nigerian lady has shared a shocking story of how she slept with a dog and consequently gets wet after seeing one — especially a German shepherd breed.
The lady wrote to popular relationship expert, Joro Olumofin.
In her mail, the UK-based lady who pleaded for anonymity revealed that she came to Nigeria in 2018 for a holiday. During her stay, she accompanied a friend of hers to a party where the event that changed her life forever happened.
Read her message below:
Benefits And Side Effects Of Masturbation
Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax).
It is commonly done by touching, stroking, or massaging the p.enis or clitoris until an orgasm is achieved. Some women also use stimulation of the v.agina to masturbate or use “sex toys,” such as a vibrator.
What are the benefits of masturbation for men?
Masturbation is a part of healthy sex life and research reveals plenty of health benefits for men after masturbation, it is beneficial in the following ways:
- For men, masturbation may help prevent prostate cancer. Toxins build up naturally in the urogenital tract. Men who ejaculate over five times per week decrease these toxin levels. This significantly lowers their risk of prostate cancer.
- When men ejaculate, a little cortisol gets released, which is the stress hormone. This boosts their immune system.
- Masturbation can release stress and tension from the body by flooding the system with endorphins. Endorphins trigger a positive feeling in the body and can lead to sound sleep.
- With age men naturally lose muscle tone even in the penis. Masturbation or regular sex in a way exercises the pelvic floor muscles and prevent erectile dysfunction and incontinence.
- Masturbating releases feel-good neurochemicals like dopamine and oxytocin that lifts your spirits, boosts your satisfaction, and activates the reward circuits in your brain.
- It can enhance your relationship with your partner since you know yourself physically.
Is excessive masturbation harmful to a man’s health? Side effects of masturbation
Excess of anything can be harmful. Masturbating excessively can cause:
- early ejaculation
- may also inhibit sexual activities with your partner
- injury to the penis
- vision changes
- lower back pain
- testicular pain
- hair loss
Mom That Has 10 Sons Finally Gives Birth To A Girl
A lady identified as Alexis Brett who hails from England has finally given birth to a daughter after having 10 sons.
When Alexis and her husband were pregnant with their 11th child, she was expecting to hear that she was having another son. She was completely in shock when she heard she was finally having a girl.
Now that their daughter is here, they are absolutely loving it. At her arrival, her 10 other sons were ages 2-17.
Alexis thought her 10th son was her last; however, she knows for sure her daughter, Cameron, is definitely her last child.
They absolutely love their nontraditional family. While others think it is huge and crazy, they enjoy raising a large family.
Alexis shared, “I’m an only child myself and I’d never planned to have a large family, but now that I do, I love it. I always joked I wouldn’t have a clue what to do with a girl anyway but that’s all changed now, of course, and I have to admit that we’re having a lot of fun buying pink things for the first time.”
Alexis and her husband David have been married since 1998. They live in Dingwall, Ross-shire in a five-bedroom house with the entire family.
They have to go to the grocery store three times a week to have enough food to feed their family! In a given week, they would go through 16 loaves of bread, 100 packets of chips, and 50 pints of milk.
Alexis and David never meant to have a big family; however, they have absolutely no regrets. They love their somewhat crazy life just the way it is. They especially love having a little pink in a house filled with boys as well.
Cameron sure is one lucky little girl to have 10 older brothers to protect her as she grows up!
For some, one child is enough, but for this mom, she definitely enjoys the wait after 10 sons to finally get a beautiful daughter.
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