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6 Guaranteed Ways To Deal With Snoring

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Snoring

Snoring can be very irritating sometimes. Imagine when sleeping and a weird noise is sounding from a hotel room. It is so loud that you think it is a bomb and this happens whenever the person sleeps. Unfortunately, when you tell your friend or your partner that they are snoring, they will vehemently deny it. I don’t snore, they will say. But how will you know if you snore except someone tells you? Anyway, when next you snore, your friend can just record it for you to believe. This said if you are a habitual snorer, and your friends have told you several times about it, Jumia Travel and Jumia mobile week, shares simple ways to deal with snoring.

Clear your nostrils

If your nostrils or nasal passages are blocked, it is 90% definite that you are going to snore. You should always clear your nostrils if it is blocked before you sleep.

Sleep on your side

Sleeping on your back will make you snore. When you recline on your back, it will force the base of your tongue and soft palate to crash to the back wall of your throat, causing you to snore during sleep. Sleeping on your side will prevent this.

Stay hydrated

The more you are dehydrated, the more susceptible you are to snoring. So, drink several cups of water daily to chase snoring away.

Lose weight

Both slim and chubby individuals snore. But over time, studies have shown that if you are overweight, your neck will gather too much tissue which can affect your breathing. So, shed some weight to deal with snoring.

Use an anti-snoring mouthpiece or guard

If you snore, then you should buy anti-snoring guard to prevent snoring whenever you sleep. However, know that using this guard doesn’t necessarily mean that you do not snore. You should use the anti-snoring guard when you want to sleep and on a doctor’s recommendation.

Avoid bedtime alcohol and smoking

Drinking alcohol or smoking few hours before you sleep is a recipe for snoring because it won’t allow you muscles to relax. You will be surprised that even people who do not snore will, after drinking alcohol or smoking.

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Life & Living

‘A Dog Had S£X With Me, Now Anytime I See A Dog I Get Wet’ — Nigerian Lady Shares Her Shocking Story

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A distraught Nigerian lady has shared a shocking story of how she slept with a dog and consequently gets wet after seeing one — especially a German shepherd breed.

The lady wrote to popular relationship expert, Joro Olumofin.

In her mail, the UK-based lady who pleaded for anonymity revealed that she came to Nigeria in 2018 for a holiday. During her stay, she accompanied a friend of hers to a party where the event that changed her life forever happened.

Read her message below:

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Life & Living

Benefits And Side Effects Of Masturbation

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Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax).

It is commonly done by touching, stroking, or massaging the p.enis or clitoris until an orgasm is achieved. Some women also use stimulation of the v.agina to masturbate or use “sex toys,” such as a vibrator.

What are the benefits of masturbation for men?

Masturbation is a part of healthy sex life and research reveals plenty of health benefits for men after masturbation, it is beneficial in the following ways:

  • For men, masturbation may help prevent prostate cancer. Toxins build up naturally in the urogenital tract. Men who ejaculate over five times per week decrease these toxin levels. This significantly lowers their risk of prostate cancer.
  • When men ejaculate, a little cortisol gets released, which is the stress hormone. This boosts their immune system.
  • Masturbation can release stress and tension from the body by flooding the system with endorphins. Endorphins trigger a positive feeling in the body and can lead to sound sleep.
  • With age men naturally lose muscle tone even in the penis. Masturbation or regular sex in a way exercises the pelvic floor muscles and prevent erectile dysfunction and incontinence.
  • Masturbating releases feel-good neurochemicals like dopamine and oxytocin that lifts your spirits, boosts your satisfaction, and activates the reward circuits in your brain.
  • It can enhance your relationship with your partner since you know yourself physically.

Is excessive masturbation harmful to a man’s health? Side effects of masturbation

Excess of anything can be harmful. Masturbating excessively can cause:

  • fatigue
  • weakness
  • early ejaculation
  • may also inhibit sexual activities with your partner
  • injury to the penis
  • vision changes
  • lower back pain
  • testicular pain
  • hair loss

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Life & Living

Mom That Has 10 Sons Finally Gives Birth To A Girl

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A lady identified as Alexis Brett who hails from England has finally given birth to a daughter after having 10 sons.

When Alexis and her husband were pregnant with their 11th child, she was expecting to hear that she was having another son. She was completely in shock when she heard she was finally having a girl.

Now that their daughter is here, they are absolutely loving it. At her arrival, her 10 other sons were ages 2-17.

Alexis thought her 10th son was her last; however, she knows for sure her daughter, Cameron, is definitely her last child.

They absolutely love their nontraditional family. While others think it is huge and crazy, they enjoy raising a large family.

Alexis shared, “I’m an only child myself and I’d never planned to have a large family, but now that I do, I love it. I always joked I wouldn’t have a clue what to do with a girl anyway but that’s all changed now, of course, and I have to admit that we’re having a lot of fun buying pink things for the first time.”

Alexis and her husband David have been married since 1998. They live in Dingwall, Ross-shire in a five-bedroom house with the entire family.

They have to go to the grocery store three times a week to have enough food to feed their family! In a given week, they would go through 16 loaves of bread, 100 packets of chips, and 50 pints of milk.

Alexis and David never meant to have a big family; however, they have absolutely no regrets. They love their somewhat crazy life just the way it is. They especially love having a little pink in a house filled with boys as well.

Cameron sure is one lucky little girl to have 10 older brothers to protect her as she grows up!

For some, one child is enough, but for this mom, she definitely enjoys the wait after 10 sons to finally get a beautiful daughter.

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