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Taking Just 1 Tablespoon Of This Daily Will Grow Your Hair Like Magic

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Flax seeds are a rich source of omega-3, vitamin B1, manganese, copper, and dietary fibre. They are also a good source of phosphorus, magnesium, and selenium.

Flax seeds can be brown or golden in colour and have a wonderful nutty flavour.

Flax seeds are full of essential vitamins and minerals which provide nourishment to the hair follicles and encourage stronger and healthier new hair growth. A daily dose of flax seeds will keep your hair beautiful.

Omega-3 fatty acids help you avoid a dry, scaly scalp, and nourish your hair. It also increases the hair elasticity – which means less breakage. Plus it can help reduce dandruff, eczema, and other skin conditions.

Flax seeds are also consumed as dietary supplement to prevent constipation, diabetes, cholesterol, cancer, and other conditions.

How To Prepare:

  1. Take about 1 spoon of flax seeds in a pan.
  2. Roast them on low flame for 5 minutes.
  3. Now grind it to make a fine powder of it and your flax seeds are ready for consumption.

How To Consume:

You can directly take 1 spoon of this early morning with breakfast.
Or
You can add 1 spoon of this flax seeds powder with 1 spoon of curd.

It can also be consumed by;

  • Adding them to water and drinking it as part of your daily fluid intake
  • Drizzling flaxseed oil as a dressing on salad
  • Sprinkling ground flax seeds over your hot or cold breakfast cereal
  • Mixing them into your favorite yoghurt
  • Mixing them into smoothies to thicken up the consistency
  • Adding them to water as an egg substitute
  • Incorporating them into meat patties

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2 Comments

2 Comments

  1. Kelvin Agbogidi

    December 7, 2019 at 9:44 am

    How can someone get an already processed one to buy

  2. Nickson Charles

    December 7, 2019 at 1:41 am

    Good info
    Thanks so much

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Metro

Police Arrest 21-Year-Old Man For Allegedly Sodomizing Underaged Boys In Anambra

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A 21-year-old man has been arrested by the police in Anambra state for allegedly sodomizing underage boys in the state.

Police arrest 21-year-old man for allegedly sodomizing underaged boys in Anambra lailasnews

The suspect identified as Obimeze Maduabuchi Augustine, of Ofianta village, Nsugbe, in Anambra East Local Government Area of the state, was arrested for allegedly having carnal knowledge with two boys, aged five and seven respectively, on different occasions.

This was made known in a statement from the spokesperson of the state police command, SP Haruna Mohammed.

The spokesperson said Obimese was arrested by the police detectives attached to B’ Division, Awka, following a tip-off. According to a statement, the suspect voluntarily confessed to committing the crime and blamed his acts on peer group influences.

“The scene of the crime was visited by the police detectives and the two victims, all boys, were taken to the hospital for medical examination.” Haruna said

Haruna said the state commissioner of police, CP John B. Abang, has ordered the transfer of the case to the state criminal investigation department (CID) for discreet investigations after which the suspect would be charged to court.

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Metro

Police Rescue Baby Girl Dumped In The Bush In Anambra

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Men of the Anambra state police command have rescued a baby girl that was abandoned in a bush in Idemili South Local Government Area of the state.

The spokesperson of the state police command, Haruna Mohammed, who confirmed this to newsmen, said the police division in the locality received a report from members of the vigilante that a baby looking very sickly but still alive was found in the bush. The detectives immediately visited the scene and rescued the baby.

“Commander, Nnokwa Vigilante group in Umueshi Village, Nnokwa, Idemili South Local Government Area of Anambra State reported at Nnobi Police Station that a baby girl was abandoned by an unknown person inside Nnokwa bush.

Following the report, police operatives visited the scene, rescued the baby alive but very sickly and rushed her to Chukwu Nonso Hospital for medical attention.

The baby is gradually responding to treatment and will be handed over to Social Welfare for proper care while effort is ongoing to trace the parents in order to unravel the circumstances surrounding the incident

Anyone with useful information about the child should report at Nnobi Divisional Police Station or contact PPRO Anambra State Police Command on GSM no 08060970639.” the statement read

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Metro

Woman Pretending To Be Blind Is Exposed And Apprehended In Ebonyi

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A woman pretending to be blind for financial gains was apprehended in Abakaliki, Ebonyi State.

The woman was reportedly arrested by SA to Governor David Umahi of Ebonyi State on Mineral Resources & Environmental Management.

The woman, who is from Imo State, stands by the Union Bank Junction in Abakaliki to beg for alms.

She allegedly applies Rob ointment to her eyes and this makes her tear up, she then keeps the eye shut while one of her children leads her by the hand. When the effect of the balm wears off, she allegedly reapplies it.

When the woman was caught, her eyes were forced open and nothing appeared to be wrong with them.

The Governor’s Aide, according to reports, took the woman to the old government house after uncovering her deceit.

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