Men lose their s£x drive due to some simple factors such as depression, stress, tiredness, too much alcohol consumption, taking illicit drugs and many others.
In the quest to improve s£xual experience for both men and women, scientist have discovered some natural food and fruits that boost your libido, improve your stamina and enhance your s£x life, funny enough these food and fruits are readily available and not expensive.
The following are the natural food and fruits that will fire up your libido and make you spice things up in the bedroom.
Bananas are excellent source of tryptophan, this is an amino acid which is needed for the production of serotonin, our “feel good” hormones.
Banana is also packed with potassium which produces testosterone “s£x hormones”, improve heart health, and also increases sex drive during sex.
Banana also contain vitamin B needed for energy production during s£x, it is also an excellent source of an enzyme called bromelain and improve blood flow, increase libido and dampen your stress level.
COCOA or RAW CHOCOLATE
Cocoa or Raw Chocolate is an aphrodisiac which is very rich with potent antioxidants called phenols. Phenols are good for your heart, we all know that a good heart is best for healthy s£x drive. Cocoa is also a good source of phenylethylamine, a chemical that increase your dopamine levels thereby boosting your feelings of desire. Addition of a spoonful of cocoa to your smoothies can lower blood pressure and cholesterol level.
Watermelon is an excellent source of L-citrulline, an amino acid that supports the body by optimizing blood flow. Like Viagra, watermelon increases blood flow to the s£xual organs without any negative effects.
Other foods and fruits include:
- Peanuts / Groundnuts
- Pumpkin seeds
- Hot Pepper
- Red Wine
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