Connect with us

Life & Living

5 Fruits That Will Help You Lose Weight And Get Rid Of Belly Fat Without Exercise



Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

This is because, fruits are rich in both nutrients and minerals that naturally, you can’t get elsewhere even from supplements.

Additionally, further studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

Here are five unbelievable fruits that will help you get rid of belly fat and also lose weight.

1. Red grapefruit


Researchers have attributed the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

And according to a printed study in the journal Metabolism, eating half a grapefruit before meals may help reduce belly fat and cholesterol levels.

As a matter of fact, participants who partook in the six-week study saw their waist shrink by an inch after eating red grapefruit with every meal.

Researchers attribute the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

2. Apples

When it comes to health benefits, apples are royalty.

Rich in abundant nutrients which help with your immune system, apples are a great fruit for having a flatter belly and weight loss because of its high fiber content and phytonutrients.

Studies have shown that fiber and phytonutrients help slow digestion of food thereby making you feel full for longer and they help in balancing the production of blood sugar by not spiking it unnecessarily which can lead to weight gain and other diseases such as diabetes.

3. Tomatoes

Although tomatoes are generally known for cooking, they are packed with a whole lot of vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.

Studies have shown that vitamin C is what enables our bodies to burn fat that is already stored with exercise. And the phytonutrient carotenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.

4. Watermelon

When you’re trying to lose inches around your waist, low-calorie foods that fill you up, such as watermelon, can aid your weight loss efforts.

The summertime favorite is a refreshing treat that helps satisfy your sweet tooth while providing some key vitamins and antioxidants. Although research on watermelon’s direct effects on losing belly fat is not very popular, it still doesn’t change the fact that the fruit makes a healthy addition to a weight loss plan.

5. Pineapple

Studies have shown that pineapple, which is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.

Additionally, the fruit contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to a number of health benefits, including a flatter abdomen.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Life & Living

New Research: Frequent S£x May Help Delay Menopause



Scientists have said that frequent s£x can help delay menopause beyond the average age since it keeps the body and the hormones active.

Menopause is usually diagnosed after twelve months without menstruation and usually occurs between the ages of 45 and 47, with the average age being 51.

The study conducted by the University College London and published by Royal Society Open Medicine suggests that if you have a full s£xual life, you will end up keeping your body and hormones active, which as a result will keep you fertile.

They further said that if a woman is not having s£x, the body will therefore ‘choose’ to stop secreting energy into ovulation and invest the resources into existing skin therefore resulting in menopause.

“During ovulation, the woman’s immune function is impaired, making the body more susceptible to disease. Hence, if a pregnancy is unlikely owing to a lack of s£xual activity, then it would not be beneficial to allocate energy to a costly process, especially if there is the option to invest resources into existing kin,” according to the researchers.


Scientists who conducted the study said they recruited 2,936 women aged 42-52, with the researchers tracking their s£xual activities for ten years, as well as their menopause status.

The researchers gathered that women of any age who had s£x each week had 28% less chances of experiencing menopause at the age of 52, while those who had s£x less than once a month have higher chances of experiencing menopause at the average age of 51.

However, when the British National Health Service (NHS) reviewed the research, it said the study does not prove having more s£x directly delay menopause.

“The study only shows a link between how often women had s£x and their age at menopause. It cannot prove that having more s£x directly causes a later menopause.”

Meanwhile, Vicky Rhodes, 59 said she still have periods and has never experienced a hot flush, nor a symptom of hormonal change, as she links it to her frequent s£x with lover jack, 49.

She told Daily Mail that the research has helped her to understand why she still see her menstrual flow despite her age.

According to her: “At last, I think I know what’s been going on, because the years when I might have expected to go through the menopause were taken up with a passionate affair.”

Continue Reading

Life & Living

“I Bled Again, Is It Possible To Regain Lost Virginity” — Nigerian Lady Asks



A confused 26-year-old Nigerian lady has asked the possibility of a woman losing her virginity twice.

The lady who wrote to relationship expert, Joro Olumofin and begged to be kept anonymous revealed that she lost her virginity when she was 23 years old.

However, she had s£x for the second time a few days ago now that she is 26 and she noticed that she bled again.

In a confused state, she’s seeking to know why she bled for the second time after having initially lost her virginity some three years ago.

She wrote:


“Dearest Joro, God bless you for all you do. I lost my virginity to someone who doesn’t deserve it at 23…i regret doing it.. as I didn’t enjoy the sex. It was so painful I nearly passed out. Since then I developed phobia for sex.. 3 years later… I am 26 now… Three days ago I had sex again. It wasn’t planned… I didn’t really know how it happened… The issue is I bled again… like it’s my first time. It was so so painful yet again. Truth is, I didn’t see myself ever having sex again. It’s not worth all the hype.

My major concern is days… Why did I bleed again. Does it mean I regain my lost virginity only to lose it once more. Please keep me anonymous.”

Continue Reading

Life & Living

‘I’ve Sinned Before God…My Side Chick Came To My Rescue When My Wife Refused To Help Me’ — Man Shares Touching Story



A man has shared a story of how his once loving and caring wife turned to a monster when he became broke after losing his job in 2018.

The man who wrote anonymously to relationship expert, Joro Olumofin disclosed that he pleaded with his wife to support a business idea he had, but the wife dismissed and turned his proposal down.

According to the man, his wife started maltreating him, continuously insulted him in the presence of their children and his friends, to the extent their five year old daughter onced asked him “why does mommy hate you so much?.”

His wife’s actions, according to him, pushed him to start drinking until one fateful day….

Read his story below:




Continue Reading