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5 Fruits That Will Help You Lose Weight And Get Rid Of Belly Fat Without Exercise

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Studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

This is because, fruits are rich in both nutrients and minerals that naturally, you can’t get elsewhere even from supplements.

Additionally, further studies have shown that fruits do not only help with better and proper digestion of food, they also aid in balancing blood sugar which usually helps in burning belly fat, and weight loss.

Here are five unbelievable fruits that will help you get rid of belly fat and also lose weight.

1. Red grapefruit

Researchers have attributed the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

And according to a printed study in the journal Metabolism, eating half a grapefruit before meals may help reduce belly fat and cholesterol levels.

As a matter of fact, participants who partook in the six-week study saw their waist shrink by an inch after eating red grapefruit with every meal.

Researchers attribute the effects of fat burning foods to a combination of phytochemicals and vitamin C in the grapefruit.

2. Apples

When it comes to health benefits, apples are royalty.

Rich in abundant nutrients which help with your immune system, apples are a great fruit for having a flatter belly and weight loss because of its high fiber content and phytonutrients.

Studies have shown that fiber and phytonutrients help slow digestion of food thereby making you feel full for longer and they help in balancing the production of blood sugar by not spiking it unnecessarily which can lead to weight gain and other diseases such as diabetes.

3. Tomatoes

Although tomatoes are generally known for cooking, they are packed with a whole lot of vitamin c and phytonutrients that make them effective when it comes to getting rid of belly fat.

Studies have shown that vitamin C is what enables our bodies to burn fat that is already stored with exercise. And the phytonutrient carotenoid serves as an antioxidant for our body that helps with losing weight and cardiovascular health.

4. Watermelon

When you’re trying to lose inches around your waist, low-calorie foods that fill you up, such as watermelon, can aid your weight loss efforts.

The summertime favorite is a refreshing treat that helps satisfy your sweet tooth while providing some key vitamins and antioxidants. Although research on watermelon’s direct effects on losing belly fat is not very popular, it still doesn’t change the fact that the fruit makes a healthy addition to a weight loss plan.

5. Pineapple

Studies have shown that pineapple, which is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6, can flatten your tummy, prevent stomach distention and help your body burn a few extra calories.

Additionally, the fruit contains one very important enzyme: bromelain, which is found in the stem and within the juice of a pineapple. This enzyme metabolizes protein, contributing to a number of health benefits, including a flatter abdomen.

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Life & Living

4 Small Things To Teach Your Children If You Want Their Success In Life — Reno Omokri

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Life coach cum author, Reno Omokri has listed four things that are almost neglected which parents should teach their children if they really must be successful in life.

Omokri wrote:

4 small things that you should teach your children, which will affect their success in life.

* Praying immediately they wake up. It keeps them God centred, and inspires them to act as if God is with them all day.

* Making their bed when they get up. That small achievement puts them in the right mindset to achieve more things during the day.

* Greeting their parents. It helps them acquire good manners. Good manners open more doors than good looks or good books.

* Wash their plates. It teaches them to clean up their own mess in life, earning them more favour

‪#FreeLeahSharibu #RenosNuggets

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Life & Living

“If You Live In A Rented House, Do Not Drink, Smoke Or Play Sports Betting” — Reno Omokri

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Reno Omokri

Former presidential aide and life coach, Reno Omokri has shared a piece of hard truth with all who find themselves living in rented spaces and what they need to do to own their own houses.

According to him, there are some habits that those living in rented spaces put up that will make them unable to save to build their own houses if they don’t stop.

Reno Omokri believes that habits such as smoking, drinking and playing of sports betting on the regular by these people rob them of their chances to put money together to build their own houses.

In other words, he is advising that as long as you don’t live in your own house, do not involve yourself in acts that will elongate the possibility of you breaking out from hopping from one apartment or room to the other.

“You live in a rented house, and you smoke, drink, and play sports betting daily. Do you know that if you stop those negative habits and channel the savings into a building, you can have your own home in less than 5 years? Stop smoking your house!” he tweeted.

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Life & Living

Public Marriage Proposals Often End In Private Disaster — Pastor Laurie Idahosa

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Laurie Idahosa, who is the Pastor of My Church Unusual, has shared her opinion on public proposals.

Idahosa advise against public proposals. She added that marriage proposal is meant to be intimate and private.

She went on to warn men that any woman who tells a man how to propose, won’t give the man peace in their marriage.

She ended her tweet by saying that public proposals end in private disaster.

She wrote: “A marriage proposal is an intimate, private matter, not a video production made to post on your social media handles.

“Guys watch out for the lady who tells you how to propose. She won’t let you rest your entire marriage.

“Public proposals oftentimes end in private disaster.”

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