There are many lifestyle tips on the internet about how to keep fit and maintain good health. One common tip is to start your day with a glass of hot or warm water.
The reason why this is a common tip is not farfetched, it has many health benefits.
Keep reading to see some health benefits of drinking hot or warm water at the beginning of your day.
Improves bowel movement:
Drinking hot water first thing in the morning helps in dissolving fat and food particles. This helps the food to pass easily through the intestine and eliminate all types of digestion problems. You can also drink it before each meal and throughout the day as well.
A glass of hot/warm water helps to act as a flush to remove the remnant of various food items consumed the previous day. The warmth of the water also assists in removing greasiness, which is very helpful in people who survive on junk food.
If you are on a weight loss journey, then you should consider drinking warm/hot water with every meal. It is believed that hot water helps to burn fat and this boosts weight loss efforts through diet and exercise changes.
Immune system and wound healing:
When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body.
Skin and hair:
Have you ever met someone with good skin and asked them what they do and they respond that all they drink is water? There is an element of truth to that as hydration plays a major role in good skin and a glass of warm water in the morning can help to provide this. In addition, if lime is added, there is an additional benefit of vitamin C which is required for healthy collagen formation, leaving the skin younger and glowing.
Detoxes the system:
Drinking warm water increases your body temperature, causing you to sweat. Toxins and foreign elements in your body are flushed out with the sweat leaving you with cleaner blood flow.
Provides pain relief:
Drinking warm water provides relief from rheumatic and arthritic pain. As stated above, hot water helps to detoxify the body and with better blood flow, you have a better functioning body system.
If you are still wondering if you should drink hot water, these benefits are enough to get you grabbing a glass of warm water in the morning and feel the difference.