There are many lifestyle tips on the internet about how to keep fit and maintain good health. One common tip is to start your day with a glass of hot or warm water.
The reason why this is a common tip is not farfetched, it has many health benefits.
Keep reading to see some health benefits of drinking hot or warm water at the beginning of your day.
Improves bowel movement:
Drinking hot water first thing in the morning helps in dissolving fat and food particles. This helps the food to pass easily through the intestine and eliminate all types of digestion problems. You can also drink it before each meal and throughout the day as well.
A glass of hot/warm water helps to act as a flush to remove the remnant of various food items consumed the previous day. The warmth of the water also assists in removing greasiness, which is very helpful in people who survive on junk food.
If you are on a weight loss journey, then you should consider drinking warm/hot water with every meal. It is believed that hot water helps to burn fat and this boosts weight loss efforts through diet and exercise changes.
Immune system and wound healing:
When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body.
Skin and hair:
Have you ever met someone with good skin and asked them what they do and they respond that all they drink is water? There is an element of truth to that as hydration plays a major role in good skin and a glass of warm water in the morning can help to provide this. In addition, if lime is added, there is an additional benefit of vitamin C which is required for healthy collagen formation, leaving the skin younger and glowing.
Detoxes the system:
Drinking warm water increases your body temperature, causing you to sweat. Toxins and foreign elements in your body are flushed out with the sweat leaving you with cleaner blood flow.
Provides pain relief:
Drinking warm water provides relief from rheumatic and arthritic pain. As stated above, hot water helps to detoxify the body and with better blood flow, you have a better functioning body system.
If you are still wondering if you should drink hot water, these benefits are enough to get you grabbing a glass of warm water in the morning and feel the difference.
Marriage Is A Scam, My Husband Has Slept With All My Younger Sister’s Friends — Lady Laments
A Nigerian woman has declared that marriage is a scam after her husband reportedly did so many unkind things to her including sleeping with her younger sister’s friends.
According to the sad lady who wrote to popular online love doctor, Joro Olumofin and asked to be kept anonymous, her husband also steals from her and hardly comes home too.
The woman described her husband as a ‘he goat’ who drinks himself to stupor.
Below is the message she sent to Joro:
“Hello, I want to share o marriage testimony to encourage your followers that love is rell and love is sweet. My Husband is the best Husband in the world, he gives me money, he sleeps with me till my legs shakes, he provides for the children, this man eee…………………
“Stop There !!! . Na Lie, Look at all of you saying awww awww already, Please marriage is a scam.
“My Husband is a goat, he goat, He drinks Like a goat and will bash my car, he has chase all my younger sister’s friends, he doesn’t come home.
“Give me money?? He even steals from me. My Husband has never pick any of our children from school ever but he can’t miss his beer. My Husband is only loyal to football.
“My Husband will be taking Drugs for STD like akara. Beautiful Marriage? Some have it, Not me shaaa.
“Carry your aww awww somewhere else, Awon Ode.”
My Husband’s Stomach Is Too Big Because Of Beer, His P£nis No Longer Enters Me — Lady Cries Out
A Nigerian woman has lamented how big her husband’s stomach is in size as a result of too much intake of beer which has also caused a significant reduction in the size of his genitals making it impossible for him to completely penetrate her whenever they’re making out.
The distraught lady who wrote to popular online love doctor, Joro Olumofin and asked to be kept anonymous narrated how frustrated and sad she is.
According to her, she has tried several times to hide the beers and even suggest that he eats healthy and also hit the gym, but all her suggestions fell on deaf ears.
Below is what she wrote:
“Joro, My Husband is only 35 years old but his stomach is too Big , it’s so bad and annoying.
“The Issue is beer and food, He Loves beers too much and he eats 4 times a Day.
“If i say he should eat salad or diet or gym he will get angry.
“We can’t do missionary style again, only doggy. At my young age, 28, why can’t i see my husband’s face during $ex?, Doggy Doggy, I Like Doggy but i want to kiss my husband and look at his face during $ex and look into his eyes.
“He will drop his stomach on my back like a bag and enter me from behind.
“What do i do?
“If i hide the beer in the House, he will be so angry.
“His father even died at 65 because of health issues.
“His stomach is like bouncing balls in there.
“If he tries missionary style, his p£nis won’t be able to enter. I am worried. God. I am.”
‘Don’t Borrow To Pay For Your Wedding’ — Omokri Advises Bachelors
Reno Omokri, a popular social media commentator has advised single men not to borrow money to finance their wedding.
Omokri in a post he shared via his verified handle on micro-blogging site, Twitter listed three options they men should choose from if their fiancée or her family insist on a wedding they can not afford.
“Don’t borrow to pay for your wedding. If your fiancé and her family insist on a wedding you can’t afford, give them 3 options. They either pay for it, or cut their expectations to meet your pocket, or keep their daughter, while you keep your sanity.”
Dont borrow to pay for your wedding. If your fiancé and her family insists on a wedding you can’t afford, give them 3 options. They either pay for it, or cut their expectations to meet your pocket, or keep their daughter, while you keep your sanity#FreeLeahSharibu #RenosNuggets
— Reno Omokri (@renoomokri) February 23, 2020