There are many lifestyle tips on the internet about how to keep fit and maintain good health. One common tip is to start your day with a glass of hot or warm water.
The reason why this is a common tip is not farfetched, it has many health benefits.
Keep reading to see some health benefits of drinking hot or warm water at the beginning of your day.
Improves bowel movement:
Drinking hot water first thing in the morning helps in dissolving fat and food particles. This helps the food to pass easily through the intestine and eliminate all types of digestion problems. You can also drink it before each meal and throughout the day as well.
A glass of hot/warm water helps to act as a flush to remove the remnant of various food items consumed the previous day. The warmth of the water also assists in removing greasiness, which is very helpful in people who survive on junk food.
If you are on a weight loss journey, then you should consider drinking warm/hot water with every meal. It is believed that hot water helps to burn fat and this boosts weight loss efforts through diet and exercise changes.
Immune system and wound healing:
When a glass of hot water along with some lime is consumed early in the morning, it gives the required dose of vitamin C and potassium to the body.
Skin and hair:
Have you ever met someone with good skin and asked them what they do and they respond that all they drink is water? There is an element of truth to that as hydration plays a major role in good skin and a glass of warm water in the morning can help to provide this. In addition, if lime is added, there is an additional benefit of vitamin C which is required for healthy collagen formation, leaving the skin younger and glowing.
Detoxes the system:
Drinking warm water increases your body temperature, causing you to sweat. Toxins and foreign elements in your body are flushed out with the sweat leaving you with cleaner blood flow.
Provides pain relief:
Drinking warm water provides relief from rheumatic and arthritic pain. As stated above, hot water helps to detoxify the body and with better blood flow, you have a better functioning body system.
If you are still wondering if you should drink hot water, these benefits are enough to get you grabbing a glass of warm water in the morning and feel the difference.
4 Small Things To Teach Your Children If You Want Their Success In Life — Reno Omokri
Life coach cum author, Reno Omokri has listed four things that are almost neglected which parents should teach their children if they really must be successful in life.
4 small things that you should teach your children, which will affect their success in life.
* Praying immediately they wake up. It keeps them God centred, and inspires them to act as if God is with them all day.
* Making their bed when they get up. That small achievement puts them in the right mindset to achieve more things during the day.
* Greeting their parents. It helps them acquire good manners. Good manners open more doors than good looks or good books.
* Wash their plates. It teaches them to clean up their own mess in life, earning them more favour
“If You Live In A Rented House, Do Not Drink, Smoke Or Play Sports Betting” — Reno Omokri
Former presidential aide and life coach, Reno Omokri has shared a piece of hard truth with all who find themselves living in rented spaces and what they need to do to own their own houses.
According to him, there are some habits that those living in rented spaces put up that will make them unable to save to build their own houses if they don’t stop.
Reno Omokri believes that habits such as smoking, drinking and playing of sports betting on the regular by these people rob them of their chances to put money together to build their own houses.
In other words, he is advising that as long as you don’t live in your own house, do not involve yourself in acts that will elongate the possibility of you breaking out from hopping from one apartment or room to the other.
“You live in a rented house, and you smoke, drink, and play sports betting daily. Do you know that if you stop those negative habits and channel the savings into a building, you can have your own home in less than 5 years? Stop smoking your house!” he tweeted.
Public Marriage Proposals Often End In Private Disaster — Pastor Laurie Idahosa
Laurie Idahosa, who is the Pastor of My Church Unusual, has shared her opinion on public proposals.
Idahosa advise against public proposals. She added that marriage proposal is meant to be intimate and private.
She went on to warn men that any woman who tells a man how to propose, won’t give the man peace in their marriage.
She ended her tweet by saying that public proposals end in private disaster.
She wrote: “A marriage proposal is an intimate, private matter, not a video production made to post on your social media handles.
“Guys watch out for the lady who tells you how to propose. She won’t let you rest your entire marriage.
“Public proposals oftentimes end in private disaster.”
- News6 days ago
Forget 2023 Presidency, Biafra Only Hope For Igbo — Col. Nwobosi
- Inside Nigeria7 days ago
SARS Operatives After Financial Gain Not Justice — Amnesty International
- Politics7 days ago
We Must Not Lose Edo To Opposition — Buhari Tells APC Govs
- Metro3 days ago
Student With Highest JAMB Score, Agnes Maduafokwa Receives ₦16 Million From NSE
- Metro5 days ago
Igbo Statues ‘Stolen’ During Nigerian Civil War Sold For N85.6m By British Auctioneer
- World5 days ago
Former French PM, François Fillon And His Wife Sentenced To Jail For Embezzling Public Funds
- Politics6 days ago
I’m Not Running For Presidency — Wike
- News6 days ago
2023: I Never Said Igbo Will Never Be President — Yerima