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Sleeping Naked Can Help You Lose Weight; Reduces Belly Size — Sex Expert

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Pleasure coach and sexual wellness writer, Tyomi Morgan Glamazon has come out in a breezy article that is as sexy as sin to give four reasons why we should all sleep naked. That sounds quaint you may say, or depending on your religious persuasion too immoral and in your face. But that is her reality and the woman who calls herself a sex educator and preaches the gospel of sex is unapologetic about it.

Here is how she started her message in an article that was republished by Black Doctor recently.

“Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I ditch nightgowns and pajama pants for my birthday suit. We all enter into this world bare, so there must be some benefits to sleeping while in the buff. If you’re a naked sleeper or one that is curious about making the switch, here are a few benefits of sleeping naked that are sure to help you sleep even better,” she maintained.

Those living in the tropics can relate to this but not those in temperate regions where there is an ever constant need to cover and keep oneself warm. But now virtually the whole globe is on a lockdown occasioned by the rampaging conoravirus, we can sit or sleep naked in the comfort of our rooms, depending on where and where you are reading this.

According to Tyomi, sleeping naked helps to get a good night sleep. “A night of deep sleep is what every person desires, especially those that have demanding work schedules throughout the week. If improving your quality of sleep is a desire of yours, then sleeping naked is a simple solution,” she said.

She also said sleeping naked at night could help one reduce their belly size. Many may find this rather strange, especially potbellied men as well as plus-size women who have been exercising rigorously and have spent fortunes just to reduce their belly size. Is it that easy? you ask.

Tyomi went further to say that sleeping naked inspires sex and strengthen one’s immune system.. Many may not agree with this but if you read her article you will definitely be convinced.

And last but not the least, she said sleeping naked makes women’s body parts breathe. She advised women in this article not only to free themselves but also their body parts by sleeping naked.

These are very unorthodox ways of making huge capital from sleep, you may say. However the intriguing about her is that she backs up whatever she says with scientific research and study.

Read the article here… 

Sleeping Naked: 4 Scientific Reasons Why It’s Healthy

Sleeping is one of my favorite activities and not just because of its rejuvenating qualities or its ability to give me a break from reality. Laying it down at night also gives me the opportunity to feel cool sheets on my bare skin. Yes, I’m a naked sleeper and whenever I get the chance I ditch nightgowns and pajama pants for my birthday suit. We all enter into this world bare, so there must be some benefits to sleeping while in the buff. If you’re a naked sleeper or one that is curious about making the switch, here are a few benefits of sleeping naked that are sure to help you sleep even better.

1. You get a better quality of sleep.

A night of deep sleep is what every person desires, especially those that have demanding work schedules throughout the week. If improving your quality of sleep is a desire of yours, then sleeping naked is a simple solution. According to the American Academy of Sleep Medicine, settling into a deep slumber causes your body temperature to drop naturally thanks to your Circadian Rhythm (ever get the chills when you become sleepy?). Wearing pajamas to bed could have an effect on your body’s ability to fall into its natural cool down and has been linked to the cause of insomnia. So, strip down to your bare bottom and give your body the boost it needs to help you drift into the best sleep of your life.

2. You can reduce your belly size.

It may seem like an unconventional way to shrink inches around your midsection, but sleeping naked can help with burning fat while reducing cholesterol. According to Huffington Post, when the body cools down at night growth hormones increase while simultaneously decreasing levels of cortisol (the “stress hormone” linked with weight gain). Wearing PJs might disrupt the body’s natural cool down process and disrupt your natural sleep pattern. So if you want to burn calories while you snooze ditch the clothes and let your sheets caress your body for the evening.

3. No clothes equal more sex.

Nothing inspires sex more than two naked bodies cuddled together in between the sheets. Sex regulates hormones, treats depression, improves mood, sparks creativity and creates a bond between lovers. A study from Wilkes University in Pennsylvania also found that those who had sex one to times a week had stronger immune systems compared to those who had sex less infrequently. For the couple looking for simple ways to spice things up in the bedroom, sleeping naked together is simple, costs nothing and can turn into a fun experiences for both partner. Cut out the time it takes to undress and jump in the sack and prepare for a night of erotic fun after your nap.

4. Women, your lady parts get a chance to breathe.

Yes, I said your lady parts can breathe. The vagina is a dark, damp and warm environment that is a host for various organisms, including small traces of candida. This organism is actually the fungus commonly known as yeast and is responsible for yeast infections in its overgrowth. When the vagina is held captive by tight clothing or garments that aren’t breathable (polyester or synthetic pajama pants, panties or shorts) yeast can run rampant and cause that “uncomfortable feeling”. My gynecologist Dr. Mary Lynn, DO at Loyola Medical Center suggested that I ditch the panties at night to allow my vagina to breathe and it was the best advice I ever put to use for my sexual health. If you’re a woman who suffers from chronic yeast infections, going bare bottom at night at the least will help with the issue. So go ahead and sleep naked. It’s healthy for your vagina.

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Life & Living

‘A Dog Had S£X With Me, Now Anytime I See A Dog I Get Wet’ — Nigerian Lady Shares Her Shocking Story

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A distraught Nigerian lady has shared a shocking story of how she slept with a dog and consequently gets wet after seeing one — especially a German shepherd breed.

The lady wrote to popular relationship expert, Joro Olumofin.

In her mail, the UK-based lady who pleaded for anonymity revealed that she came to Nigeria in 2018 for a holiday. During her stay, she accompanied a friend of hers to a party where the event that changed her life forever happened.

Read her message below:

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Life & Living

Benefits And Side Effects Of Masturbation

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Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax).

It is commonly done by touching, stroking, or massaging the p.enis or clitoris until an orgasm is achieved. Some women also use stimulation of the v.agina to masturbate or use “sex toys,” such as a vibrator.

What are the benefits of masturbation for men?

Masturbation is a part of healthy sex life and research reveals plenty of health benefits for men after masturbation, it is beneficial in the following ways:

  • For men, masturbation may help prevent prostate cancer. Toxins build up naturally in the urogenital tract. Men who ejaculate over five times per week decrease these toxin levels. This significantly lowers their risk of prostate cancer.
  • When men ejaculate, a little cortisol gets released, which is the stress hormone. This boosts their immune system.
  • Masturbation can release stress and tension from the body by flooding the system with endorphins. Endorphins trigger a positive feeling in the body and can lead to sound sleep.
  • With age men naturally lose muscle tone even in the penis. Masturbation or regular sex in a way exercises the pelvic floor muscles and prevent erectile dysfunction and incontinence.
  • Masturbating releases feel-good neurochemicals like dopamine and oxytocin that lifts your spirits, boosts your satisfaction, and activates the reward circuits in your brain.
  • It can enhance your relationship with your partner since you know yourself physically.

Is excessive masturbation harmful to a man’s health? Side effects of masturbation

Excess of anything can be harmful. Masturbating excessively can cause:

  • fatigue
  • weakness
  • early ejaculation
  • may also inhibit sexual activities with your partner
  • injury to the penis
  • vision changes
  • lower back pain
  • testicular pain
  • hair loss

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Life & Living

Mom That Has 10 Sons Finally Gives Birth To A Girl

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A lady identified as Alexis Brett who hails from England has finally given birth to a daughter after having 10 sons.

When Alexis and her husband were pregnant with their 11th child, she was expecting to hear that she was having another son. She was completely in shock when she heard she was finally having a girl.

Now that their daughter is here, they are absolutely loving it. At her arrival, her 10 other sons were ages 2-17.

Alexis thought her 10th son was her last; however, she knows for sure her daughter, Cameron, is definitely her last child.

They absolutely love their nontraditional family. While others think it is huge and crazy, they enjoy raising a large family.

Alexis shared, “I’m an only child myself and I’d never planned to have a large family, but now that I do, I love it. I always joked I wouldn’t have a clue what to do with a girl anyway but that’s all changed now, of course, and I have to admit that we’re having a lot of fun buying pink things for the first time.”

Alexis and her husband David have been married since 1998. They live in Dingwall, Ross-shire in a five-bedroom house with the entire family.

They have to go to the grocery store three times a week to have enough food to feed their family! In a given week, they would go through 16 loaves of bread, 100 packets of chips, and 50 pints of milk.

Alexis and David never meant to have a big family; however, they have absolutely no regrets. They love their somewhat crazy life just the way it is. They especially love having a little pink in a house filled with boys as well.

Cameron sure is one lucky little girl to have 10 older brothers to protect her as she grows up!

For some, one child is enough, but for this mom, she definitely enjoys the wait after 10 sons to finally get a beautiful daughter.

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